Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "g...(展开全部)

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Ga...(展开全部)

"[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin Hardy Most people, especially highly ambitious people, are unhappy because of how they measur...(展开全部)

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfect...(展开全部)

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfect...(展开全部)

低自尊（自卑）会让你的生活面临多方面的困难。它会让你焦虑和难过，会让你被自我批判的想法折磨。它会在你原本能和别人轻松相处时跳出来捣乱。它会让你很难像欣赏和看重你关心的人那样来欣赏和看重你自己。 本书的指引会帮助你理解你的自卑并打破痛苦的恶性循环，停止于事无补的行为和自毁式的思维。通过认知行为疗法，本书帮你了解自我接纳的艺术，从而向更好的方向转变你的自我认知。 通过本书你将了解到： •自卑是如何产生和发展的，是什么让它持续地存在。 •如何质疑你的负面情绪，以及质疑强化了这种情绪的态度。 •如何认清你的力量和优良品质，从而拥有更平衡、更亲和的自我认知。

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Announcing...one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessiv...(展开全部)

Teaching all the skills needed to live independently in harmony with the land, from harnessing natural forms of energy and raising crops to keeping livestock and preserving foodstuffs, this new format of John Seymour's classic is still the most practical guide for realists and dreamers alike. AUTHOR BIO: John Seymour authored over 40 books, including the DK's best-selling Co...(展开全部)

Start living the 'Good Life'. Pick up this handy compact favourite from 'the grand master of self-sufficiency' ("Kitchen Garden") and discover how to enjoy a sustainable lifestyle. Easy-to-follow, this guide not only tells you what to do, but shows you how to do it. Follow practical know-how: from creating an urban organic garden and making wine and beer, to ploughing fields or...(展开全部)